Stress Management What is stress? Stress is our body’s response to the demand that is placed on it. Stress is unique to every individual. Stress can be protective and allow for productivity. Prolonged stress can be harmful. Stressors in our lives can come from work,...
Dehyration Prevention Signs of dehydration can include thirst, dry mouth, headache, dizziness, light headedness, and dark urine. How much water is enough? On average people need 1 800 – 2 500mL of fluid per day, but if you are sweating excessively, you will require...
